One Stop Shop​
Huntsville and Athens, AL

ProFormance provides wellness services related to conditioning, education, and other activities aimed at the promotion of overall fitness and flexibility for purpose of fitness advancement, injury prevention, and the reduction of stress.
*To be eligible for this service, you must be injury free and not under physician care for what you want addressed.
Comprehensive: One Stop Shop Wellness
 Feel like you need a little bit of everything to be a Pro You? We can do that too! Get everything you need to reach your peak performance and feel your best with this one-hour service.  This includes exercise programming as needed and hands-on techniques such as stretching, cupping, blading, dry needling, deep tissue work and more. 
Individual visit: $110
Individual 1st visit INCLUDING EVALUATION: $150
4 visits WITH/WITHOUT EVALUATION: $420
Package of 8 additional visits : $800
8 visits INCLUDING EVALUATION: $810
*Evaluation fee is waived for current Physical Therapy patients who purchase a package as part of their maintenance plans*
Generalized Performance Training:
Do you want to improve your weight lifting, train for an IronMan, improve your golf swing, improve your running form, or finally nail the Crow pose? Do you want to return to sports after traditional PT rehabilitation?
Maybe you just want to start working out and do not know where to begin. ​ProFormance's Wellness services can help you do any of those.
ProFormance will perform a thorough assessment of your form, strengths, and weaknesses to determine your needs on a case-by-case basis. You will then be provided a personalized program to help you reach YOUR "PRO" YOU.
You will receive your customized training program and unlimited email and text support between sessions. 
These sessions are held as One Stop Shop visits.

Are Wellness Sessions for You?

Performance Enhancement: Feel like your tight hamstrings are hindering your performance? Cannot quite get into a front rack position? Not sure how to reach that next step in your training? Let ProFormance help using one or many of our proven approaches.

Fitness: You have no injury, but you want weekly exercise plans based on your specific needs. One of our Doctors of Physical Therapy will meet with you and perform a thorough assessment on your area of concern.  You will meet once weekly or biweekly and be guided through updated exercises targeting your needs and progressing you as you improve. These visits last up to 1 hour.  After each session, you will receive a comprehensive exercise program delivered to you electronically for easy and constant access.

Stress Management: Have some aches from long work days, travel, or stress? Let ProFormance help work out your achy shoulders, neck, back, etc. Feel like you need someone to guide you through an individualized exercise program to destress? We can help with that too!

Injury Prevention: ProFormance utilizes several screening techniques including the National Academy of Sport Medicine's Overhead Squat Assessment to examine your movement pattern, symmetry, and balance. Once any deficits have been identified, you will be provided a comprehensive program to improve your muscle balance, reduce your risk of injury, and reach you goals. This can be focused on athletic performance, balance, general fitness, or any other goal you have!
Due to the Alabama State Practice Act, for wellness services, you may not be under the care of a physician for what we are working with you on.
Have a lot to work on? All visits can be extended by 15 min increments for $25 each 15 min.