Performance & Sport Training

To start you on your wellness journey, give you that extra edge to meet your next goal, or return you to your passion after an injury

ProFormance is created for the Pros, by the Pros.
​We can help you become a Pro at what you love.
Visits may be booked to take place at our office inside of Golden Ape Crossfit Huntsville or in your home, your workplace, or your gym (pending your gym owners written approval)!!

Performance:
Do you want to improve your weight lifting, train for an IronMan, improve your golf swing, improve your running form, or finally nail the Crow pose? Do you want to return to sports after traditional rehabilitation?
Maybe you just want to start working out and do not know where to begin.
​ProFormance's Wellness services can help you do any of those.
Dr. Duggan will perform a thorough assessment of your form, strengths, and weaknesses to determine your needs on a case-by-case basis. She will then develop a personalized program to help you reach YOUR "PRO" YOU.
You will receive a customized training program and unlimited email and text support between sessions. 
Pre- Assessment
Post Training

Wellness:

You have no injury, but you want weekly exercise plans based on your specific needs. I will meet with you and perform a thorough assessment on your area of concern.  We will meet once weekly, and I will guide you through updated exercises targeting your needs and progressing you as you improve. These visits last up to 1 hour.  After each session, I will generate a comprehensive exercise program delivered to you electronically for easy and constant access.
ProFormance provides wellness services related to conditioning, education, and other activities aimed at the promotion of overall fitness and flexibility for purpose of fitness advancement, injury prevention, and the reduction of stress.
*To be eligible for this service, you must be injury free and not under physician care for what you want addressed.