​Do you want to enjoy a more active lifestyle, feel stronger, return to your previous actitivies after an injury, or feel healthier?
As medical professionals and athletes, we have specialized skills to monitor and address dysfunctions as they arise. We start with a thorough medical history review and move in to an analysis of you goals, lifestyle and nutrition. From there we will work on your specialized Program.
ProFormance offers remote and hybrid personal training services with 2 specific focuses.
General Fitness Personal Training
This option can be fully remote or a hybrid program which can include one Zoom or in-person session a month.
Bridge Program: from PT to Sport Personal Training
We specialize in working with injured athletes. Bridge Personal Training "bridges" the gap between injury, recovery, and sport. We guide you after you have moved past your initial injury and start back training.  This can be fully remote or hybrid with one in person session a month. Many of our athlete PT and Wellness clients choose this option after PT ends. 
BASE: Weekly Customized On-Line Physical Training Programs:
$89/month fully remote
$129/month hybrid with 1 in person session/month
​3 month minimum auto subscription. No contract after 1st 3 months
  • Weekly Customized On-Line Physical Training Programs
    • ​ Including warm ups, cardio, resistance plus functional exercises based on client needs
    • All exercises will include written or video instructions 
  • Adjustments to Exercise Programming
  • One 30 minute Zoom Call to Discuss Progress OR one 30 minute In Person Session for Hands-On Feedback per month
  • 2 way Interactivative Personal Training App access
  • Trainer Messaging with a 48-Hour Response Window
  • App integration with Apple Health, MyFitness Pal, Fitbit & MyZone
ENHANCED: Weekly Customized On-Line Physical Training Programs:
$159/month fully remote (without body composition testing)
$199/month hybrid with 1 in person session/month
​3 month minimum auto subscription. no contract after 1st 3 months
  • ALL BASE benefits​​
  • Calculation of Body Composition and Basal Metabolic Rate
    • ​Body Composition tracking
    • Bioelectrical impedance analysis
    • Caliper testing
  • Diet Macronutrient breakdown and daily Nutrition Planning based on personal goals​
  • Interactive personalized Calorie Counter and Food Diary 
  • Habit creation and tracking
  • As desired: Additional tips for nutritional gain
    • Breakfast, lunch, dinner and snack recommendations ​