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Ankle Mobility Series: Part 1 Self Stretches

1/8/2019

 
Welcome to our 3 topic series on improving ankle mobility. It will take you through self stretches, self mobilization, and therapy options to help provide you with the ankle mobility you need for walking, running, and squatting. 
Today's first segment is self stretches.

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ProFormance Would Love to start helping you live pain free now!


ADDRESS

162 Export Circle NW
​Huntsville, AL 35806

​Hours

Mon-Thurs: 8am - 5pm
​Friday: 8am-1:30pm

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Phone: 256-203-3804
​Fax: 256-513-9952

Email

MDuggan@ProFormanceTherapyandWellness.com
  • Home
  • About
    • How ProFormance is Different
    • Meet Dr. Duggan and staff
    • What People Say About ProFormance
  • Services
    • Physical Therapy: Prime & Tune-Ups
    • Dry Needling
    • Wellness Services
    • Massages Sessions & Stretch Clinic
    • Performance & Sport Training
  • Patient Info
    • New Patient Paperwork
    • Physical Therapy Rates and Packages
    • Wellness Rates and Packages
    • Insurance and Billing
    • FAQ
  • Crossfits and Gyms
  • Blog & News
  • Special Offers & Events
  • Contact