Are tight hip flexors causing you back pain or limiting your squats? Do you notice pain in the front of your hip when squatting, in your back after sitting, or pain in your back after certain workouts? A tight iliopsoas may be the cause.
If you already know you have a tight hip flexor and have been stretching, but it has not helped, what else can you do?
Check out this video for 3 tissue release techniques plus advancements to help you manage this !
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