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Ankle Mobility Series Part 2: Self Mobilizations - using a Kettlebell

1/10/2019

 
​Train your body functionally using a kettlebell. Use the kettlebell to assist you in achieving low load multi-directional stretches to improve your ankle mobility for squatting, running, cycling, and more!

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​162 Export Circle NW
​Huntsville, AL 35806

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​1104 Annie Ruth Jamar St
Athens, AL 35611
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  • Home
  • About
    • How ProFormance is Different
    • Meet Dr. Duggan and Staff
    • What People Say About ProFormance
    • Wall of Fame Clients
  • Services
    • HSV Physical Therapy: Prime & Tune-Ups
    • Athens Physical Therapy: Prime & Tune-Ups
    • Crossfit, Baseball, and Running Performance Screens and Training
    • Comprehensive One Stop Shop
    • Dry Needling
    • Stretch Clinic
    • BFR: Blood Flow Restriction
    • Concierge Visits
  • Patient Info
    • New Patient Paperwork
    • Insurance and Billing
    • FAQ
    • Pay Your Bill
  • Crossfits and Gyms
  • Blog & News
  • Contact
  • Buy Supplies