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Ankle Mobility Series Part 3: Mobilization with a Barbell

1/10/2019

 
(My favorite because it directly translates to squatting with a barbell! Also, ignore me getting out of breath in the middle haha)
Utilizing a barbell with your stretches allows you to apply load to increase your stretch and joint adaptation as you need it. Translate your ankle stretching directly into your squatting form by working on your tissue and joint stretch in a position you have a deficit in!

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​Huntsville, AL 35806

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  • Home
  • About
    • How ProFormance is Different
    • Meet Dr. Duggan and staff
    • What People Say About ProFormance
  • Services
    • Physical Therapy: Prime & Tune-Ups
    • Dry Needling
    • Wellness Services
    • Massages Sessions & Stretch Clinic
    • Performance & Sport Training
  • Patient Info
    • New Patient Paperwork
    • Physical Therapy Rates and Packages
    • Wellness Rates and Packages
    • Insurance and Billing
    • FAQ
  • Crossfits and Gyms
  • Blog & News
  • Special Offers & Events
  • Contact