Ankle Mobility Series Part 3: Mobilization with a Barbell

(My favorite because it directly translates to squatting with a barbell! Also, ignore me getting out of breath in the middle haha)
Utilizing a barbell with your stretches allows you to apply load to increase your stretch and joint adaptation as you need it. Translate your ankle stretching directly into your squatting form by working on your tissue and joint stretch in a position you have a deficit in!