My Achilles Hurts. What Do I Do?

Here are some tips from the Journal of Orthopaedic and Sports Physical Therapy about how to address Achilles pain. If self management is not cutting it reach out and let us help! We believe in staying active while rehabbing and getting your back to what you love as quickly as possible. 

How to Self-Manage Achilles Tendon Pain and When to See a Health Professional
Journal of Orthopaedic & Sports Physical Therapy 2024 54:1, 95-95