Physical Therapist
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Self Ankle Joint Mobilizations to Increase Ankle Mobility

1/11/2019

 
This self joint mobilization technique will help to open up the joint space and give you more mobility to translate over your foot during walking, running, squatting, and cycling. Improved ankle mobility will decrease the need for compensations along your knees, hips, and back to often allow for more normal, more powerful, and less painful movement patterns.

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ProFormance Would Love to start helping you live pain free now!


ADDRESS

162 Export Circle NW
​Huntsville, AL 35806

​Hours

Mon-Thurs: 8am - 5pm
​Friday: 8am-1:30pm

Contact numbers

Phone: 256-203-3804
​Fax: 256-513-9952

Email

MDuggan@ProFormanceTherapyandWellness.com
  • Home
  • About
    • How ProFormance is Different
    • Meet Dr. Duggan and staff
    • What People Say About ProFormance
  • Services
    • Physical Therapy: Prime & Tune-Ups
    • Dry Needling
    • Wellness Services
    • Massages Sessions & Stretch Clinic
    • Performance & Sport Training
  • Patient Info
    • New Patient Paperwork
    • Physical Therapy Rates and Packages
    • Wellness Rates and Packages
    • Insurance and Billing
    • FAQ
  • Crossfits and Gyms
  • Blog & News
  • Special Offers & Events
  • Contact