Do you have tightness, tension or pinching in the front of your hip? How about low back tension or pain? A limited ability to get the hip flexor muscles to relax and lengthen can be a contributor to these issues. Additionally, limited hip motion due to tension in the hip flexors will make it difficult to hit good positions with lifts such as snatches and overhead squats. Limited hip motion will also shorten stride length with running.
What are hip flexors?
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